Improving your skin can be achieved in quite a few ways. A youthful appearance in Los Angeles is highly prized, which includes a smooth, line-free complexion. For best results, it is beneficial to approach skin care and anti-aging holistically. The best approach is usually to adhere to a healthy lifestyle in tandem with non-surgical skin procedures from a Los Angeles dermatologist.
THE BENEFITS OF WORKING WITH A LOS ANGELES DERMATOLOGIST
First, you should attempt to improve your skin and overall health by adhering to a daily regimen of exercise, a healthy diet and skin care. This will be discussed later with an array of diet options and specific superfoods to improve your skin’s appearance. Often times, however, a Los Angeles dermatologist is also needed to help you reach certain skin goals.
A Los Angeles dermatologist gives you accurate recommendations on what will work best for your goals and skin issues. Treatment solutions vary based on your skin condition, but the following will be taking into account:
- Goal of patient
- Skin issue
- Skin tone
- Efficacy of treatments
Dermatologists address an array of skin conditions, including acne, acne scars, acne keloidalis nuchae, wrinkles, sagging, uneven skin tone (melasma, age spots, etc.), moles and more. Facial asymmetry is another major concern in terms of jawline, nose and lips. Innovations in dermatology offer many options for nonsurgical treatments. Some of the most popular include the following treatments and enhancements a Los Angeles dermatologist can help you with:
- Non-surgical cheek lift
- Non-surgical chin augmentation
- Non-surgical jowl lift
- Chin enhancement
- Lip enhancement
- Non-surgical blepharoplasty
Treatment of Skin Conditions
- Age Spots
- Tattoo removal
- Acne keloidalis nuchae
SUPERFOODS TO ADD TO YOUR DIET TO IMPROVE SKIN
In addition to the assistance from a Los Angeles dermatologist, you can improve your skin with your diet. Additionally, research shows that adding superfoods to your diet helps slow the ageing process. These particular add-ons help keep skin firm and elastic, fight wrinkles and improve hydration.
While no foods provide instant results from lines and wrinkles, a healthy diet with superfoods improves overall health and skin concerns. The following foods offer solutions for common issues:
Skin Issue: Wrinkle, lines and folds
Superfood Solution: Salmon, broccoli, peppers, strawberries, blueberries, kiwi and green tea
One of the most proactive ways to fight aging is through food sources that slow aging, increase circulation and fight free radicals. Free radicals are combated by food rich in Vitamin C. Vitamin C abundant superfoods include strawberries, peppers and broccoli. Free radicals and constricted blood vessels cause extensive damage to softness and elasticity of the skin.
When looking to improve your skin’s circulation, seek superfoods with plant polyphenols. Increased circulation boosts blood flow so the cells receive more wrinkle-busting nutrients. This can be accomplished by drinking more green tea.
Another important factor is adding superfoods rich in antioxidants, which remove toxins from your body and slow the aging process. Kiwi, blueberries and green, leafy vegetables (such as kale) are all rich in antioxidants. Food high in Omega 3 fatty acids such as salmon also keep skin radiant and fight wrinkles.
Skin Issue: Dull, dry skin
Superfood Solution: Oily seeds, nuts and fish
Loss of your skin’s elasticity and suppleness occurs with age. Your sebum glands also produce less oil, which causes drier skin that is more prone to flaking and scaling. You can counteract this aging affect by adding more Omega 3 fatty acids to your diet. Omega 3 fatty acids help fight dehydration to keep skin lubricated, which improves its appearance and adds a “dewy” look to skin.
By adhering to an anti-aging skin improving diet and skin care regimen, a Los Angeles dermatologist can assist you will furthering your skin goals. As mentioned, a healthy lifestyle and diet works best in tandem under the guidance of a skin care professional.