A dermatologist can assist you with skin issues and cosmetic improvements, but you can also follow an easy-to-implement skin care regimen to benefit skin. Supplemental skin solutions for anti-aging still aren’t as common knowledge as daily skin cleansing and drinking a lot of water, but these simple adjustments can improve your complexion and fight against the signs of aging. It is still advised to see a dermatologist on a yearly basis for a skin checkup.
SKIN SOLUTIONS FOR ANTI-AGING PROPERTIES
Adhere to these skin solutions for anti-aging guidelines to benefit you skin.
Adequate vitamins in your diet and skin care products
Many skin care products contain an array of vitamins for good reason but should also be obtained in your diet. Vitamins A, B, C and E are naturally found in skin but need constant replenishment. They protect collagen and minimize damage from free radicals caused by environmental factors such as ultraviolet light, pollution and cigarette smoke. Adequate vitamins are vital skin solutions for anti-aging.
- Vitamin A (Preformed and Pro-Vitamin): powerful antioxidant builds collagen; helps form and maintain healthy skin, teeth, mucus membranes, and skeletal and soft tissue; protects against free radicals; promotes good vision
- Vitamin B (including B3 or niacinamide, B12 and folic acid): reduces inflammation; improves uneven pigmentation and skin tone; helps form red blood cells; maintains energy
- Vitamin C: powerful antioxidant that protects cells against the effects of free radicals; improves skin texture; promotes healing
- Vitamin E: fat-soluble powerful antioxidant with eight different forms; fights redness; maintains healthy, vibrant skin
Use skin care products with vitamins that offer all these benefits to your skin and overall health and well being. Additionally, include foods that contain these vitamins in your diet daily. Your physician can offer specific guidelines on daily recommendations.
Frequently moisturize skin
Don’t forget to moisturize skin. In terms of acne, moisturized skin helps mucus membranes improve your skin’s ability to keep bacteria out and water in. Skin is irritated when it is flaky and dehydrated, which then prompts distress signals to your immune cells. This distracts from healing the inflammation accompanying acne. Dry skin also leads to more dead skin cells that further clogs pores and results in a dull complexion.
Include retinoids
Vitamin A creams, known as retinoids, improve your skin’s texture and tone. They smooth wrinkles, lighten dark spots and unclog pores. Over-the-counter forms of retinoid include retinyl palmitate, retinaldehyde, retinol or retinal on the label and are less potent. Prescription-strength forms of skin solutions for anti-aging are more potent and reveal results faster. However, they may also cause irritation, stinging, redness and peeling.
Apply SPF 30+ sunscreen daily and often
Sunscreen with a SPF 30+ should be applied daily on your face and areas of your body exposed to the sun. It’s also a good idea to apply sunscreen to the entire body, even under clothing, if you are wearing light clothing. Sunscreen should be applied every two hours when you are in direct sunlight, swimming or sweating.
(Creative Commons) Achieving clear, smooth and youthful looking skin requires proactive treatments such as the options offered by most dermatologists as well as personal lifestyle measures*
Use products with ceramides
These natural lipids are a major component in your skin’s surface structure. They act as part of a “glue” that holds together surface skin cells. Studies show that dry, damaged skin is often linked to low levels of ceramide. Ceramides are naturally found in skin’s outer layer and also help with moisture retention. As you age, ceramide levels begin to drop that has a negative effect on skin. You can replenish ceramides with natural and synthetic forms available in moisturizers.
HOW A DERMATOLOGIST CAN HELP
Even skin solutions for anti-aging products and a healthy lifestyle can’t completely prevent aging or dramatically alter your appearance. Lucking, the prevalence in non-invasive cosmetic treatments can ensure optimal aging over time and potentially slow the process of developing wrinkles. Volume loss in skin goes hand-in-hand with aging, along with elasticity loss and the appearance of wrinkles and folds. Skin may also become more uneven in tone with age spots in addition to sagging.
After all, skin solutions for anti-aging can only work so well to fight the signs of aging. Cosmetic treatments and procedures from your dermatologist that can assist with all these issues include:
- Wrinkle-relaxing injections
- Dermal fillers
- Skin tightening treatments
- Age spot and melasma removal treatments
- Acne scar removal treatments
- Light and laser treatments
- Non-surgical augmentations